“I release myself from any and all judgements. I find my inner critic, call it into my office, and tell it to take a vacation. As it leaves the room, I let out a sigh and begin to enjoy the joy of simply being. Who hired that guy anyway?"
Sometimes you just need a reminder that everything is going to be ok. Download the image below and make it your phone background for an instant positivity boost!
Chickpeas, also known as Garbanzo beans, are an excellent source of protein, especially for vegetarians + vegans. As one of our favorite ingredients, this easy no-cook recipe is the perfect way to show it off.
This Mediterranean inspired salad is ideal for a lunch on-the-go or a picnic with friends!!
We are convinced this is the easiest salad to whip up - check it out!
Prep Time: 15 minutes
Ingredients
- 1 can (15.5 oz) chickpeas, rinsed and drained
- 3 cups spinach, washed
- 1 cup cherry tomatoes, halved
- 1 cup sweet corn, rinsed and drained
- 1 avocado, chopped
- 1/3 cup cilantro, washed and chopped
- 2 tbsp lemon juice, if desired
Instructions
1. Rinse and drain chickpeas and sweet corn thoroughly.
2. Wash spinach, cut cherry tomatoes, chop avocado.
3. Add spinach to large bowl, then add chickpeas, sweet corn, cherry tomatoes and avocado. Toss gently.
4. Wash and chop cilantro. Add to bowl.
5. Drizzle lemon juice on top if desired.
6. Refrigerate and serve!!
Give this yummy salad a try + let us know what you think!
“Stopping to listen to my inner self, I can easily separate my intuition from my mental chatter. The clarity of my intuition is a sweet, simple fruit that tastes familiar. And the mental chatter is a confusing, bitter rind that I shall peel off and chuck into the garbage (or compost heap, if your mental chatter happens to be organic."
Sometimes you just need a reminder that everything is going to be ok. Download the image below and make it your phone background for an instant positivity boost!
Brussels Sprouts - how come they have such a bad rep?
Not only are they tasty, Brussels Sprouts can help lower inflammation and are high in nutrients such as fiber and Vitamin K.
This fun + easy recipe can be made for a quick, healthy snack or can be meal prepped for your busy week ahead!
Give these Roasted Brussels Sprouts a try + let us know what you think!
Prep Time: 30 minutes
Ingredients
- 4 cups fresh organic Brussels Sprouts, rinsed and halved
- 2 tbsp olive oil
- 1 tsp garlic sea salt
- 1/2 tsp black pepper
- 1/2 tsp turmeric or to taste
Instructions
1. Rinse all Brussels Sprouts thoroughly.
2. Trim and cut sprouts in half - try to keep the size as consistent as possible to ensure they roast evenly!
3. Preheat oven to 425F.
4. Add Brussels Sprouts and olive oil to large zip close bag. Close thoroughly. Shake to mix and coat.
5. Add garlic sea salt, black pepper and turmeric to the bag. Close thoroughly. Shake to mix and coat.
6. Add seasoned Brussels Sprouts to baking pan. Spread evenly.
7. Bake at 425°F for 20 minutes or until sprouts are lightly browned.
6. Let cool + enjoy!
Go ahead and give these a try!
We love throwback playlists - do you?
Give a listen to our most recent Early 2000s themed playlist that makes you want to dance + stretch.
Want more Sunday Stretch Playlists? Check out EAT STRETCH NAP Founder Cat Aldana's Spotify below!
Listen now!
An EAT STRETCH NAP™ Retreat is a life-changing wellness vacation that teaches Yoga, Meditation + Ayurveda practices to busy people who want more time and more space in their lives to focus on their health - physically, mentally, emotionally + spiritually.
The next EAT STRETCH NAP™ Retreat is Saturday, January 12, 2018 - Saturday, January 19, 2018 (7 nights) at Xinalani retreat center in Puerto Vallarta, Mexico.
For more information, click here or email hello@eatstrechnap.com
