Better Than When You Came - Akashic Record Reading

Akasha is the Sanskrit word for “ether” - one of the five elements. The Akashic Records are an energetic database where all past, present, and future possibilities are held. An Akashic Record Reading is a soul reading - it’s a prayerful process of tapping into the Akash to access your soul’s unique vibration, history and purpose.

Here is a poem from the Akashic Records to help you connect with your intuition and spirit.

Enjoy!

xx

Cat

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You gotta let it flow

Don’t you know

This is here for you

This is all here for you

Pray, sing, dance, have fun

Fall, cry, hope, dread, dream

It’s all the same

It’s all the same

We’re all looking in the same house through different windows

They can’t keep you

You can’t take anything with you

But you can leave it better than you found it

You can leave here better than when you came

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Through my deep, personal practice of yoga, meditation and Ayurveda, I am able to access the Akashic Records easily and with clarity. Being able to quiet my mind enough to do something like this is why I’m so passionate about leading EAT STRETCH NAP Retreats! We are capable of so much internal wisdom and knowledge, it’s up to us to uncover it. If getting an Akashic Record Reading done is something you’re curious about, email me at cat@eatstretchnap.com and let’s talk! Or you can book a session with me here.

Monsoon - Sunday Stretch Playlist

Amber Mark’s song Monsoon sets the tone for this month’s playlist. Flow in and out of plank to downdog to this 60 min playlist - or cruise in your car and turn it up!

Want more?  Check out EAT STRETCH NAP Founder Cat Aldana's Spotify below and sign up for the next Sunday Stretch at Ace Hotel Chicago.

Listen now!

Lover - Sunday Stretch Playlist

Oh hello, lover! Our most recent Sunday Stretch Playlist is here for your listening pleasure. Take in these sweet sounds + unwind.

Want more?  Check out EAT STRETCH NAP Founder Cat Aldana's Spotify below and sign up for the next Sunday Stretch at Ace Hotel Chicago.

Listen now!

30 Second Pep Talk for Self-Confidence - Akashic Record Reading

Akasha is the Sanskrit word for “ether” - one of the five elements. The Akashic Records are an energetic database where all past, present, and future possibilities are held. An Akashic Record Reading is a soul reading - it’s a prayerful process of tapping into the Akash to access your soul’s unique vibration, history and purpose.

Here is a short prayer from the Akashic Records you can read for a quick confidence boost. Imagine a coach, teacher, or someone you look up to saying this to you. Read it 3 times in a row in your head or out loud. Notice how it makes you feel.

You got this!

xx

Cat

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Be here now.

Be you.

Be strong.

Don’t let yourself get lost in the needs of others.

Focus on what you want, what you imagine, what you see to be true.

Allow everything and anything to come in to support it.

Don’t block your own light, your own growth, your own future

Understanding✨

You’re doing the best you can.

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Through my deep, personal practice of yoga, meditation and Ayurveda, I am able to access the Akashic Records easily and with clarity. Being able to quiet my mind enough to do something like this is why I’m so passionate about leading EAT STRETCH NAP Retreats! We are capable of so much internal wisdom and knowledge, it’s up to us to uncover it. If getting an Akashic Record Reading done is something you’re curious about, email me at cat@eatstretchnap.com and let’s talk! Or you can book a session with me here.

A Letter To My Younger Self - Sunday Stretch Playlist

This month’s Sunday Stretch playlist is made up of songs that soothe your inner, younger self.

Want more?  Check out EAT STRETCH NAP Founder Cat Aldana's Spotify below and sign up for the next Sunday Stretch at Ace Hotel Chicago.

Listen now!