Making Sunday Stretch Playlists is my favorite thing ever. What are your fav songs right now? Let me know in the comments!
Listen now!
FIRE Yoga Playlist - Heat it up!
Sometimes you just need to move, sweat and shake during your yoga practice. Here's the perfect playlist to fire things up!
DJ KITTY - 99 Songs to Party
I was recently invited to DJ for the first time ever at Aux Cord DJs. We partied up on the 25th floor of the Virgin Hotel and it was so so fun!! DJing may be my second calling. My favorite part was looking out on the dance floor when I played a bunch of Spanish music in a row (Despacito, Danzo Kuduro, Dura) and seeing everybody GET DOWNNNN. That feeling made my heart roar and I can already tell is highly addictive. It's safe to say this won't be my first and last time playing DJ Kitty.
I made 3 additional playlists on Spotify called "PRE DRINK" "SEXY TIME" + "PARTY" that breaks down this massive playlist into categories i.e. PRE DRINK = more chill, SEXY TIME = songs you wanna body roll to and PARTY = straight up dance music.
ALSO - my husband made this sick recap video you gotta check out on my Instagram.
Let me know what you think in the comments.
ENJOY!!
EAT STRETCH NAP™ FOUNDER CAT ALDANA ON THE CHAARG PODCAST
I recently sat down with Elisabeth Tavierne, the Founder + President of CHAARG. CHAARG is an incredible company that aims to ignite a passion for health + fitness in college-aged girls. Elisabeth and I met about a year and a half ago and she went on my first EAT STRETCH NAP Retreat to Mexico -- which I can't wait to take a group back to next year (Save the date! January 12-19, 2019! Xinalani Retreat Center is amazing, you guys will love it!)
Anyway, in this interview I get really honest about what it's truly like to own a business, my recent month long solo trip to Costa Rica, all my latest wellness obsessions + so much more! Don't forget to rate + review this podcast on iTunes and let me know what you think in the comments! I love hearing from you! xx
WATER Yoga Playlist - Go with the flow baby
On the last EAT STRETCH NAP Retreat, everyday we had a Yoga + Meditation practice inspired by the elements. This playlist was created with the Water element in mind. It's mean to get you groovin, feelin and being in your body.
What songs make you feel the most in the flow? Let me know in the comments!
