These 10 songs are bringing major life into my work day. Tune in, turn up, twerk out. Sometimes all it takes to "be more mindful" is to DANCE! <3
EAT STRETCH NAP™ just finished up a free rooftop yoga series, Sunday Stretch Sessions, at Ace Hotel Chicago. These sessions felt like a retreat within our beautiful city. Sometimes "getting away" simply means going inwards.
If you want to get deeper into your Yoga, Meditation + Ayurveda inspired self-care practice, RSVP for Zen and the Art of Monday, October 23, 7-8pm. Here's the playlist from Oct 9, 2017. It's heavily influenced by the track Down for You by Taku. Listen now!