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About
What we do
Readings
Retreats
Events
Corporate Wellness
Retreats
NEW* Amsterdam 2020
PAST* Colombia 2020
PAST* Mexico 2019
PAST* Costa Rica 2018
PAST* Mexico 2017
EVENTS
CORPORATE WELLNESS
Blog
Press
Contact
playlists, pep talks + positive vibes
Featured
Thinking about trying hypnosis? Read this!
ESN Stretch Session - Sponsored by Nike
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My top 3 ways to help you eat healthier (without spending hours in the kitchen)
Better Than When You Came - Akashic Record Reading
30 Second Pep Talk for Self-Confidence - Akashic Record Reading
10 Affirmations to Help You Release and Renew - Akashic Record Reading
17 Questions with EAT STRETCH NAP Founder Cat Aldana
Meditation Q+A with EAT STRETCH NAP Founder Cat Aldana
Improvement - Akashic Record Reading
Let you get what you want - Akashic Record Reading
A Message To All My Haters
CAT ALDANA ON THE CHAARG PODCAST - AYURVEDA
EAT STRETCH NAP™ FOUNDER CAT ALDANA ON THE EMBODY PODCAST
EAT STRETCH NAP™ FOUNDER CAT ALDANA ON THE CHAARG PODCAST
5 Gifts under $20 - holiday edition!
feeling stuck in your life? 3 ways to free yourself
5 Favorite Things - WINTER 2017 Edition!
Thinking about quitting your job? Read this.
How to Choose Passion over Fear Every Time
I hate Classpass, Soulcycle + #Girlbosses
Things to do in Thailand
How to be Happy!
5 Things No One Tells You About Starting a Business
7 Drugstore skincare Buys under $20
10 Days of Silence Explained in 10 Gifs
How to deal with feeling alone
3 Ways Improv is Basically Yoga
stop feeling guilty about everything
Me? Do Work? No thanks.
10 Tunes that Can't Help but make you happy
May 23, 2016
← 10 Days of Silence Explained in 10 Gifs
How to deal with feeling alone →
