For me, the beginning of this month has been a general feeling of "Hey. I'm just going to do my own thing over here. Okay? Thanks." This 40 minute playlist is random mix of 10 songs - mostly R&B with a little bit of whatever else I felt like. Jam out on your commute to it or do a little yoga flow. Whatever you feel like. No judgements here :)
An EAT STRETCH NAP™ Retreat is a life-changing wellness vacation that teaches Yoga, Meditation + Ayurveda practices to busy people who want more time and more space in their lives to focus on their health - physically, mentally, emotionally + spiritually.
The next EAT STRETCH NAP™ Retreat is Saturday, January 6, 2018 - Friday, January 12, 2018 (6 nights) at Selva Armonia eco-retreat center in Uvita, Costa Rica.
For more information, click here or email hello@eatstrechnap.com