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Eat Stretch Nap

  • About
  • Blog
  • Retreats
    • EAT STRETCH NAP Retreats
    • Costa Rica 2018 Schedule
    • Mexico 2017 Journal
  • Events
  • Classes
  • Corporate Wellness
  • login
    • Love Your Light
  • Press
  • Contact

self-awareness, playlists + travel tips

cat aldana eat stretch nap yoga meditation
Featured
EAT STRETCH NAP™ FOUNDER CAT ALDANA ON THE CHAARG PODCAST
5 Gifts under $20 - holiday edition!
5 Gifts under $20 - holiday edition!
feeling stuck in your life? 3 ways to free yourself
5 Favorite Things - WINTER 2017 Edition!
5 Favorite Things - WINTER 2017 Edition!
Thinking about quitting your job? Read this.
How to Choose Passion over Fear Every Time
I hate Classpass, Soulcycle + #Girlbosses
Things to do in Thailand
How to be Happy!
5 Things No One Tells You About Starting a Business
7 Drugstore skincare Buys under $20
10 Days of Silence Explained in 10 Gifs
How to deal with feeling alone
3 Ways Improv is Basically Yoga
stop feeling guilty about everything
Me? Do Work? No thanks.
My Morning Ritual
Can you have it all?
Lazy in Love
Winter Walking Meditation
How to Save Your Relationship (even when you're hangry)
Should you change your name when you get married?

Moody March Madness

March 7, 2016

For me, the beginning of this month has been a general feeling of "Hey. I'm just going to do my own thing over here. Okay? Thanks." This 40 minute playlist is random mix of 10 songs - mostly R&B with a little bit of whatever else I felt like. Jam out on your commute to it or do a little yoga flow. Whatever you feel like. No judgements here :)


In Stretch Tags playlists, yoga, fitness, music
← 3 Ways Improv is Basically Yogastop feeling guilty about everything →

meet cat

cat aldana eat stretch nap yoga

cat aldana

Cat is a yoga teacher, wife, writer, designer and lover of french fries, fake eyelashes + red lipstick. She believes hard work is overrated  and dancing is the best workout. Learn more about her yoga practice at cataldasana.com

WHAT IS AYURVEDA?

The science of life.

WHAT IS YOGA?

Total integration of the self.

What is lifestyle?

Life...style? Yeah.

Latest & Greatest

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EAT STRETCH NAP™ FOUNDER CAT ALDANA ON THE CHAARG PODCAST
WATER Yoga Playlist - Go with the flow baby

EAT STRETCH NAP RETREAT

In UVITA, COSTA RICA

SAT. JAN. 6, 2018 - FRI. JAN. 12, 2018

An EAT STRETCH NAP™ Retreat is a life-changing wellness vacation that teaches Yoga, Meditation + Ayurveda practices to busy people who want more time and more space in their lives to focus on their health - physically, mentally, emotionally + spiritually.

The next EAT STRETCH NAP™ Retreat is Saturday, January 6, 2018 - Friday, January 12, 2018 (6 nights) at Selva Armonia eco-retreat center in Uvita, Costa Rica.

For more information, click here or email hello@eatstrechnap.com

stay focused.

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