• About
  • Blog
    • EAT STRETCH NAP Retreats
    • Costa Rica 2018 Schedule
    • Mexico 2017 Journal
  • Events
  • Classes
  • Corporate Wellness
    • Love Your Light
  • Press
  • Contact
Menu

Eat Stretch Nap

  • About
  • Blog
  • Retreats
    • EAT STRETCH NAP Retreats
    • Costa Rica 2018 Schedule
    • Mexico 2017 Journal
  • Events
  • Classes
  • Corporate Wellness
  • login
    • Love Your Light
  • Press
  • Contact

self-awareness, playlists + travel tips

cat aldana eat stretch nap yoga meditation
Featured
EAT STRETCH NAP™ FOUNDER CAT ALDANA ON THE CHAARG PODCAST
5 Gifts under $20 - holiday edition!
5 Gifts under $20 - holiday edition!
feeling stuck in your life? 3 ways to free yourself
5 Favorite Things - WINTER 2017 Edition!
5 Favorite Things - WINTER 2017 Edition!
Thinking about quitting your job? Read this.
How to Choose Passion over Fear Every Time
I hate Classpass, Soulcycle + #Girlbosses
Things to do in Thailand
How to be Happy!
5 Things No One Tells You About Starting a Business
7 Drugstore skincare Buys under $20
10 Days of Silence Explained in 10 Gifs
How to deal with feeling alone
3 Ways Improv is Basically Yoga
stop feeling guilty about everything
Me? Do Work? No thanks.
My Morning Ritual
Can you have it all?
Lazy in Love
Winter Walking Meditation
How to Save Your Relationship (even when you're hangry)
Should you change your name when you get married?
Screen Shot 2018-03-12 at 9.14.10 AM.png

DJ KITTY - 99 Songs to Party

March 12, 2018

I was recently invited to DJ for the first time ever at Aux Cord DJs. We partied up on the 25th floor of the Virgin Hotel and it was so so fun!! DJing may be my second calling. My favorite part was looking out on the dance floor when I played a bunch of Spanish music in a row (Despacito, Danzo Kuduro, Dura) and seeing everybody GET DOWNNNN. That feeling made my heart roar and I can already tell is highly addictive. It's safe to say this won't be my first and last time playing DJ Kitty.

I made 3 additional playlists on Spotify called "PRE DRINK" "SEXY TIME" + "PARTY" that breaks down this massive playlist into categories i.e. PRE DRINK = more chill, SEXY TIME = songs you wanna body roll to and PARTY = straight up dance music.

ALSO - my husband made this sick recap video you gotta check out on my Instagram.

Let me know what you think in the comments.
ENJOY!!

cat aldana aux cord
In Stretch Tags music, playlists, kaytranada, dj kitty, miley cyrus, drake, amine
← FIRE Yoga Playlist - Heat it up!EAT STRETCH NAP™ FOUNDER CAT ALDANA ON THE CHAARG PODCAST →

meet cat

cat aldana eat stretch nap yoga

cat aldana

Cat is a yoga teacher, wife, writer, designer and lover of french fries, fake eyelashes + red lipstick. She believes hard work is overrated  and dancing is the best workout. Learn more about her yoga practice at cataldasana.com

WHAT IS AYURVEDA?

The science of life.

WHAT IS YOGA?

Total integration of the self.

What is lifestyle?

Life...style? Yeah.

Latest & Greatest

Featured
Spring Songs to Stretch To
FIRE Yoga Playlist - Heat it up!
DJ KITTY - 99 Songs to Party
EAT STRETCH NAP™ FOUNDER CAT ALDANA ON THE CHAARG PODCAST
WATER Yoga Playlist - Go with the flow baby

EAT STRETCH NAP RETREAT

In UVITA, COSTA RICA

SAT. JAN. 6, 2018 - FRI. JAN. 12, 2018

An EAT STRETCH NAP™ Retreat is a life-changing wellness vacation that teaches Yoga, Meditation + Ayurveda practices to busy people who want more time and more space in their lives to focus on their health - physically, mentally, emotionally + spiritually.

The next EAT STRETCH NAP™ Retreat is Saturday, January 6, 2018 - Friday, January 12, 2018 (6 nights) at Selva Armonia eco-retreat center in Uvita, Costa Rica.

For more information, click here or email hello@eatstrechnap.com

stay focused.

Sign up to join The Cat List and receive lifestyle inspiration, news and updates. 

We respect your privacy.

Thank you!