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Bend + Blend

bend and blend eat stretch nap world of whirlpool

Join us for yoga and happy hour at the World of Whirlpool! Feel lighter and less weighed down in a mindful movement session by our partners at EAT STRETCH NAP and learn how to make seasonal, healthy snacks and drinks that help aid digestion. Don’t forget to bring your own yoga mat! Beginners welcome!

Included in this workshop:

  • 45 min. Yoga session led by Cat Aldana with EAT STRETCH NAP

  • Enjoy the drinks and snacks prepared by our chef (w/ or w/o alcohol)

  • Printed recipes


  • Aloe Watermelon Tequila Slush (w/ or w/o alcohol)

  • Verdita cocktail (green smoothie with alcohol)

  • Turmeric Energy Bites

  • Sweet Potato Hummus, Crudite, Chips

Recipes are vegan and gluten free

Later Event: January 6
Sunday Stretch - Winter Edition!