Breathe + Flow: Mind, Meet Body.

This Back to Basics Extended Practice will provide powerfully simple yoga postures and meditation practices to keep you balanced and focused in 2016. Join Cat Aldana in an uplifting and educational workshop that will leave you feeling deeply relaxed and truly inspired for the New Year. 

Date: Saturday, January 30
Time: 2p-4p
Cost: $25 for members, $35 for non-members (includes all day access to the club)
Location: Equinox Lincoln Park (1750 N. Clark St.) 

*call 312.254.4000 (Equinox LP) to register