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Morning Meditation + Writing Workshop


Join us for a morning of meditation and writing at evolveHer! Bloom into the new moon with a meditation led by EAT STRETCH NAP™ Founder Cat Aldana and a self-connection writing exercise led by TODAY I DID IT RIGHT™ Co-Founder Ariel Upton.

Included in this workshop:

  • 15 minute meditation led by Cat

  • 45 minute writing / group reflection session led by Ariel

  • Coffee and Stan's Donuts

What to bring:

  • Open mind and open heart

Only 10 spots available, so grab your friends or come solo and meet some wonderful people.

ariel upton eat stretch nap today i did it right

Earlier Event: May 1
New Moon Yoga