Eat Stretch Nap Retreat
 
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SATURDAY, JANUARY 6, 2018

Travel day to San Jose international Airport (SJO)

3:00 pm | Shared transportation leaves from SJO to Selva Armonia Retreat Center
6:00 pm (approx) | Arrive at our home for the week (!!!) Check in, get settled!
7:00pm I Welcome dinner
8:00pm I Opening circle, introductions, review schedule, set intentions!

eat stretch nap retreat schedule day 1

Sunday, JANUARY 7, 2018

7:00 am | Morning tea, coffee + fresh fruit (check out the views!)
7:30 am | Welcome Class
9:00 am | Breakfast
10:30 am | Medicinal Plants + Botanical Gardens Tour (2 hours) - Touch, taste, + feel the benefits of all the incredible medicinal herbs, exotic fruits, + vegetables grown right outside our bedrooms!
1:00 pm | Lunch
1:30 - 4:30 pm | Freetime! (Read, nap, play, swim, explore!)
5:00 pm | Evening Yoga + Meditation Practice
6:00 pm | Dinner + Dessert

Day 2
 

Monday, JANUARY 8, 2018

7:00 am | Morning tea, coffee + fresh fruit
7:30 am | Morning Yoga + Meditation Practice
9:00 am | Breakfast
10:30 am | Guided Waterfall Hike (2 hours) - Explore breathtaking private waterfalls right around the corner from us! Swim in natural pools, discover new wildlife, jump off waterfalls!!! (if you want ;) ) 
1:00 pm | Lunch
1:30 - 4:30 pm | Downtime! (Relax, have fun! Do you.)
5:00 pm | Evening Yoga + Meditation Practice
6:00 pm | Dinner + Dessert

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Tuesday, JANUARY 9, 2018

7:00 am | Morning tea, coffee + fresh fruit
7:30 am | Morning Yoga + Meditation Practice
9:00 am | Breakfast
10:30 am | Beach day! Group shuttle to Playa Ventanas - Playa Ventanas gets its name from its caves that resemble windows! Get ready for an incredible view (+ cute selfies).
5:00 pm | Sunset Beach Partner Yoga Class
7:00 pm | Dinner & Dessert

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Wednesday, JANUARY 10, 2018

7:00 am | Morning tea, coffee + fresh fruit
7:30 am | Morning Yoga + Meditation Practice
9:00 am | Breakfast
9:30 am - 1:00 pm | Downtime! (Chill, pool time, massage...!)
1:00 pm | Lunch
2:30 pm | Ayurveda Self Care Workshop (2 hours) - Learn how to align yourself with nature in and out of Costa Rica so you can keep the good vibes flowin all year
5:00 pm | Evening Yoga + Meditation Practice
6:00 pm | Dinner & Dessert

Day 5

Thursday, JANUARY 11, 2018

7:00 am | Morning tea, coffee + fresh fruit
7:30 am | Morning Yoga + Meditation Practice
9:00 am | Breakfast
10:15 am | Beach adventure! Group shuttle to Marino Ballena - Marino Ballena is part of Costa Rica's famous "Whale's Tail." It's the perfect place for surf lessons, snorkeling, or simply sunbathing, enjoying the view + cooling off in the ocean of course!
5:00 pm | Closing circle, reflections, journaling
7:00 pm | Dinner & Dessert

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Friday, JANUARY 12, 2018

7:00 am | Morning coffee, tea + fresh fruit
8:00 am | Morning Stretch + Reset
9:00 am | Breakfast
9:30 am - 11:00am | Check out + Farewells!
11:00am | Shuttle bus to SJO. Safe travels home + beyond :)

For more info visit our homepage http://eatstretchnap.com/ or email us at hello@eatstretchnap.com

 
Eat Stretch Nap Retreat 2018