TURNKEY WELLNESS PROGRAMS

We offer customizable turnkey wellness programs with yoga classes, guided meditations, guest speakers, health coaching and more. We have you covered on everything from instructors, to yoga mats, to even your office snacks! Book a free consultation today or email us for more information. 

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YOGA + meditation classes

Our yoga classes inspire happiness, positive energy and productivity in the workplace. Classes are suitable for all ages, all body types, and all levels of experience. Practicing meditation at work creates space for creativity, less stress, and more focus. With proper training, anyone can meditate. Book a trial class now or email us for more information. 

signature CAT nap classes

Reenergize your team with our Signature Cat Nap Classes. Power naps enhance mental agility, improve health, and boost work performance. Most people don't know how to turn their brains off quickly enough to enjoy a nap, or they make the mistake of sleeping too long and wake up feeling exhausted. Our experts guide you into a perfect meditative state of rest and rejuvenation. Book a trial class now or email us for more information. 

Need something a little different? Fill out the form below or email us at hello@eatstretchnap.com.

 

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EAT STRETCH NAP is a boutique wellness company that brings Yoga, Meditation & Mindfulness programs to the workplace. We increase employee productivity, reduce absenteeism and increase retention with specially curated classes that people actually want to go to. We know what it takes to make a corporate wellness program great and we offer a turnkey solution.