EAT STRETCH NAP™ helps busy, stressed-out people live a more balanced, fun + relaxing life through:


who we’ve helped relax:


are *you* next?


EAT STRETCH NAP™ is here to help you relax

EAT STRETCH NAP™ began as a lifestyle blog by Cat Aldana to help solve Generation Y’s problem of being paralyzed by choice. Over time, ESN evolved into a boutique wellness company offering international retreats, corporate wellness programs + mindfulness events.

At EAT STRETCH NAP™, we curate mindful, relaxing experiences to help you know + trust that being successful, healthy + happy simply means being present + responsible for all the choices we make. 

To learn more about ESN Founder Cat and her yoga journey, follow @cataldasana + @eatstretchnap on Instagram.

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