EAT STRETCH NAP™ began as a lifestyle blog by Cat Aldana to help solve Generation Y’s problem of being paralyzed by choice. Over time, EAT STRETCH NAP™ evolved into a boutique wellness company that offers international retreats, corporate wellness programs and events. 

Cat hopes that by sharing personal stories, teaching yoga + meditation, and leading mindful experiences she'll help people understand that being successful, healthy, and happy simply means being present and responsible for all the choices we make. 

To learn more about Cat and her yoga journey, visit or follow @cataldasana + @eatstretchnap on Instagram. To take one of Cat's classes in Chicago, check out her schedule here.