ESCAPE THE GRIND: Meditation for Female Professionals 

Step back and take the time to tune into what really matters: You, Your Body + Your Mind. Join Cat for a guided meditation in aerial silk hammocks to help increase both your physical and mental flexibility. You’ll leave this workshop with 3 meditation techniques you’ll be inspired to practice at home and a clear understanding of why, when + how to meditate {all levels welcome}.

Thursday, March 30. 7:15pm - 8:45pm
AIR® River North // $40

Register here, on AIR's Mindbody Online Page: https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8