While cocooned in the hammock and suspended in the air, we welcome you to experience an incredible way to quiet your mind, invigorate your body and nourish your soul. Cat Aldana, AIR® Aerial Yoga Master Trainer, 500hr Advanced Yoga Teacher and Integrative Ayurvedic Practitioner, will take you through a series of stretching and functional movements that will prime you for relaxation and mindful meditation. Open to all levels of students.
Date: Sat. April 23rd
Time: 2:30p-4:00pm
Cost: $45
Location: AIR® Lincoln Park (2217 N Clybourn)
Register here: https://clients.mindbodyonline.com/classic/home?studioid=318495