I had so much fun doing my first CHAARG Podcast, I had to go back! CHAARG is an amazing company that brings college-aged girls together to ignite a passion for health + fitness. Elisabeth Tavierne, founder of CHAARG, and I recently sat down together and talked all about Ayurveda - the oldest medicine system in the world. In this podcast, I got real about how Ayurveda aligns yourself with nature and covered not only the basics of Ayurvedic practice, but also dry brushing, tongue scraping, marma points, + much more!
You can listen to the podcast here or click the image below! Don't forget to rate + review this podcast on iTunes and let me know what you think in the comments! I love hearing from you! xx