Recently, I was featured on The Embody Podcast with Candice Wu, the Founder of candicewu.com. Candice is an intuitive coach and holistic healer with a background in clinical psychology and a love for yoga. I first met Candice right before we started our advanced yoga teacher training and we have stayed friends since. Focusing on self-love + healing, The Embody Podcast features thoughtful episodes on yoga, embodying your true nature, alignment with your soul, embodied healing, and deeply loving and expressing yourself authentically.
In this interview, I emphasized how it's important to see your life as enough, how to step into your own inner power, and the essential practice of pausing and breathing, not only in yoga, but in life. I also touched on my own guided meditation practices 6 Meditations for a More Calm, Relaxed + Focused Mine and Love Your Light: 15 Minutes Guided Meditation
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