Cat sat down with Elisabeth Tavierne, founder of CHAARG, to answer all your questions about meditation- from “how much is meditation mental vs. physical” to “how do you stay consistent in your meditation practice.” Cat also dives deep into her own meditation practice and how it has evolved!
You can listen to the podcast here or click the image below! Don't forget to rate + review this podcast on iTunes and let us know what you think in the comments! Love hearing from you! xx