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Eat Stretch Nap

  • About
  • What we do
    • Readings
    • Retreats
    • Events
    • Corporate Wellness
  • Retreats
    • NEW* Amsterdam 2020
    • PAST* Colombia 2020
    • PAST* Mexico 2019
    • PAST* Costa Rica 2018
    • PAST* Mexico 2017
  • EVENTS
  • CORPORATE WELLNESS
  • Blog
  • Press
  • Contact

playlists, pep talks + positive vibes

cat aldana eat stretch nap yoga meditation
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ESN Stretch Session - Sponsored by Nike
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30 Second Pep Talk for Self-Confidence - Akashic Record Reading
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10 Affirmations to Help You Release and Renew - Akashic Record Reading
17 Questions with EAT STRETCH NAP Founder Cat Aldana
17 Questions with EAT STRETCH NAP Founder Cat Aldana
Meditation Q+A with EAT STRETCH NAP Founder Cat Aldana
Meditation Q+A with EAT STRETCH NAP Founder Cat Aldana
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Improvement - Akashic Record Reading
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CAT ALDANA ON THE CHAARG PODCAST - AYURVEDA
CAT ALDANA ON THE CHAARG PODCAST - AYURVEDA
EAT STRETCH NAP™ FOUNDER CAT ALDANA ON THE EMBODY PODCAST
EAT STRETCH NAP™ FOUNDER CAT ALDANA ON THE EMBODY PODCAST
cat aldana
EAT STRETCH NAP™ FOUNDER CAT ALDANA ON THE CHAARG PODCAST
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5 Gifts under $20 - holiday edition!
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feeling stuck in your life? 3 ways to free yourself
5 Favorite Things - WINTER 2017 Edition!
5 Favorite Things - WINTER 2017 Edition!
Thinking about quitting your job? Read this.
How to Choose Passion over Fear Every Time
I hate Classpass, Soulcycle + #Girlbosses
Things to do in Thailand
How to be Happy!
5 Things No One Tells You About Starting a Business
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10 Days of Silence Explained in 10 Gifs
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3 Ways Improv is Basically Yoga
stop feeling guilty about everything
Me? Do Work? No thanks.
sunday stretch playlist

Can't Believe the Way We Flow - Sunday Stretch Playlist

February 12, 2019

The latest Sunday Stretch Playlist is here with brand new songs all from January 2019 with a special soft spot for the new James Blake and Maggie Rogers album.

Want more?  Check out EAT STRETCH NAP Founder Cat Aldana's Spotify below!

Listen now!

A playlist featuring James Blake, Maggie Rogers, Above Waves, and others

In Stretch Tags music, sunday stretch, playlists, ellie duncan, Louis The Child, Nai Palm
← Lifting You - Sunday Stretch PlaylistMeditation Q+A with EAT STRETCH NAP Founder Cat Aldana →

meet cat

cat aldana eat stretch nap yoga

cat aldana

Cat is a yoga teacher, wife, writer, designer and lover of french fries, fake eyelashes + red lipstick. She believes hard work is overrated  and dancing is the best workout.

WHAT IS AYURVEDA?

The science of life.

WHAT IS YOGA?

Total integration of the self.

What is lifestyle?

Life...style? Yeah.

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