I recently had my first hypnosis session with Leo of Restorative Hypnosis. Leo and I are close friends and I’ve known he’s studied this work, but I’ve always been too scared to try it. After months of avoiding it, and now being pregnant with my first child, it felt like the perfect time. The experience was powerful, unique and informative. If you’re thinking about trying it - do it! There is nothing to be afraid of. I’m so glad I did!
What is hypnosis?
From Restorative Hypnosis’ page:
Hypnosis is a process not unlike a guided meditation. Except this journey you have me as your trained guide with tools and protocols designed to get you into an extremely relaxed state. From that deep state of relaxation, your conscious mind is distracted by how good your body feels and your unconscious mind with all the information we’re looking for has the opportunity to shine through. I say hypnosis gives us the keys to the castle and once inside we can go just about anywhere. You will not say anything that you would not share normally such as embarrassing secrets. You are fully in control, in the room, able to jump up and respond if need be. You are not asleep, you are not giving all the controls over to me, and you most likely won’t feel ‘hypnotized’ at all, simply blissful. It is a back and forth process where I ask questions and you will answer with whatever you are sensing. It is as if we are both at the movies but I have a blindfold on, and you are describing everything you can to me. Mainly your eyes will be closed, you will be in a comfy recliner with a blanket, and it will feel extremely comforting.
Why did I choose to do hypnosis?
1.) Chronic skin issues // As I’ve shared before, I’ve dealt with skin issues for a long time. I have symptoms of eczema, vitiligo, sun allergies, and dry, itchy skin rashes seemingly out of nowhere. I’ve tried healing this through nutrition, fitness, Akashic Records, dermatology, skincare, yoga, meditation - it all helped, but not completely. I thought Leo’s combination of hypnosis and past life regression therapy might shine a light on what’s going on - and oh boy it did!
2.) Fear of the dark // This may sound silly, but I’ve been afraid of the dark for as long as I can remember. I wanted to find out why. I’ve always felt and believed ghosts, spirits, and/or “crazy” or dead people might appear and try to “get me” in the dark. In November 2018, on a family trip to the Philippines, I had my first real experience with ghosts and evil spirits - validating my greatest fear. (Do you wanna hear this story? Let me know in the comments!) This experience changed my life forever and of course, left me even more scared.
3.) Connect with baby // At the time of my session, I was about 5 months pregnant. I wondered if hypnosis could help me build my confidence as a new mom and connect with my baby while still inside the womb...because how freakin’ cool would that be!
What was it like?
I sat at an incline on my bed while Leo sat in a chair next to me. I shared with him what my intentions were. He asked me personal questions about me and my life. It felt similar to talk therapy. Then he led me through breathwork and guided visualizations. Eventually, I felt like I was in savasana. He guided me the entire time by asking questions and leading me into memories. I felt calm, meditative and supported. The words coming out of my mouth were sometimes INSANE, but I felt no judgement. It was wild to witness. I knew what was going on the entire time which surprised me, I thought I wouldn’t be “all there.” If you were on the outside looking in, it looked like Leo was talking to me while I was sleepy. Again, I repeat - nothing to be afraid of!
Did it work?
In short, yes! It’s been one week since my journey and I have a new way of looking at all of my intentions. I’ve been into healing work for a long time, so I know that there is no quick fix to anything. Healing is cyclical and it’s normal to flow in and out of discomfort.
Have my skin issues cleared up?
Not entirely.
Do I have a greater understanding of what causes it?
Yes.
Am I still afraid of the dark?
No...? I don’t think so! We’ll see the next time I’m in a low-vibe, haunted house type situation. But as for being afraid of the dark while meditating - I’m good! The darkness I’d see and feel into with my eyes closed used to freak me out sometimes. My work with Leo helped me see past that. My intuition and Akashic Record Reading skills have greatly improved too. So grateful!
Did I boost my confidence as a mother and connect with my unborn child?
YES! 1000% yes. I am so happy about this. It was amazing!
Questions?
If you have questions about hypnosis, check out Restorative Hypnosis’ FAQ page. At the bottom is a video from months ago of me asking Leo questions - back when I was still a fraidy cat.
I allowed Leo to record our session as well so be on the lookout for videos of that! I’ll update my email list when that’s ready, so sign up for EAT STRETCH NAP’s exclusive online community “The Cat List” here.
Ready for your first hypnosis session? Check out Restorative Hypnosis! You won’t regret it and you’ll only walk away with more information.
Comment below if you have any questions! Happy to connect with you.
Xx
Cat
