These 10 songs are bringing major life into my work day. Tune in, turn up, twerk out. Sometimes all it takes to "be more mindful" is to DANCE! <3
If you want to get deeper into your Yoga, Meditation + Ayurveda inspired self-care practice, RSVP for Zen and the Art of Monday, October 23, 7-8pm. In the meantime, dance it out yo!