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Eat Stretch Nap

  • About
  • What we do
    • Readings
    • Retreats
    • Events
    • Corporate Wellness
  • Retreats
    • NEW* Amsterdam 2020
    • PAST* Colombia 2020
    • PAST* Mexico 2019
    • PAST* Costa Rica 2018
    • PAST* Mexico 2017
  • EVENTS
  • CORPORATE WELLNESS
  • Blog
  • Press
  • Contact

playlists, pep talks + positive vibes

cat aldana eat stretch nap yoga meditation
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ESN Stretch Session - Sponsored by Nike
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30 Second Pep Talk for Self-Confidence - Akashic Record Reading
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10 Affirmations to Help You Release and Renew - Akashic Record Reading
17 Questions with EAT STRETCH NAP Founder Cat Aldana
17 Questions with EAT STRETCH NAP Founder Cat Aldana
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Meditation Q+A with EAT STRETCH NAP Founder Cat Aldana
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Improvement - Akashic Record Reading
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A Message To All My Haters
CAT ALDANA ON THE CHAARG PODCAST - AYURVEDA
CAT ALDANA ON THE CHAARG PODCAST - AYURVEDA
EAT STRETCH NAP™ FOUNDER CAT ALDANA ON THE EMBODY PODCAST
EAT STRETCH NAP™ FOUNDER CAT ALDANA ON THE EMBODY PODCAST
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EAT STRETCH NAP™ FOUNDER CAT ALDANA ON THE CHAARG PODCAST
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5 Favorite Things - WINTER 2017 Edition!
5 Favorite Things - WINTER 2017 Edition!
Thinking about quitting your job? Read this.
How to Choose Passion over Fear Every Time
I hate Classpass, Soulcycle + #Girlbosses
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How to be Happy!
5 Things No One Tells You About Starting a Business
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3 Ways Improv is Basically Yoga
stop feeling guilty about everything
Me? Do Work? No thanks.
cat aldana eat stretch nap yoga rooftop

crazysexycool Sunday Stretch Session - 60 Minute Yoga Playlist

September 18, 2017

Every Sunday in September, EAT STRETCH NAP™ is hosting a free rooftop yoga class at Ace Hotel Chicago. Make sure you RSVP! Here's the playlist from Sept 18, 2017. Listen now!

In Stretch Tags yoga, playlists, hip hop, kaytranada
← Smooth + Soulful Sunday Stretch Session - 60 Minute Yoga PlaylistSunday Stretch Session - 60 Minute Yoga Playlist →

meet cat

cat aldana eat stretch nap yoga

cat aldana

Cat is a yoga teacher, wife, writer, designer and lover of french fries, fake eyelashes + red lipstick. She believes hard work is overrated  and dancing is the best workout.

WHAT IS AYURVEDA?

The science of life.

WHAT IS YOGA?

Total integration of the self.

What is lifestyle?

Life...style? Yeah.

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