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Eat Stretch Nap

  • About
  • What we do
    • Readings
    • Retreats
    • Events
    • Corporate Wellness
  • Retreats
    • NEW* Amsterdam 2020
    • PAST* Colombia 2020
    • PAST* Mexico 2019
    • PAST* Costa Rica 2018
    • PAST* Mexico 2017
  • EVENTS
  • CORPORATE WELLNESS
  • Blog
  • Press
  • Contact

playlists, pep talks + positive vibes

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ESN Stretch Session - Sponsored by Nike
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30 Second Pep Talk for Self-Confidence - Akashic Record Reading
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10 Affirmations to Help You Release and Renew - Akashic Record Reading
17 Questions with EAT STRETCH NAP Founder Cat Aldana
17 Questions with EAT STRETCH NAP Founder Cat Aldana
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Meditation Q+A with EAT STRETCH NAP Founder Cat Aldana
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Improvement - Akashic Record Reading
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Let you get what you want - Akashic Record Reading
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A Message To All My Haters
CAT ALDANA ON THE CHAARG PODCAST - AYURVEDA
CAT ALDANA ON THE CHAARG PODCAST - AYURVEDA
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EAT STRETCH NAP™ FOUNDER CAT ALDANA ON THE EMBODY PODCAST
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EAT STRETCH NAP™ FOUNDER CAT ALDANA ON THE CHAARG PODCAST
5 Gifts under $20 - holiday edition!
5 Gifts under $20 - holiday edition!
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feeling stuck in your life? 3 ways to free yourself
5 Favorite Things - WINTER 2017 Edition!
5 Favorite Things - WINTER 2017 Edition!
Thinking about quitting your job? Read this.
How to Choose Passion over Fear Every Time
I hate Classpass, Soulcycle + #Girlbosses
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How to be Happy!
5 Things No One Tells You About Starting a Business
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3 Ways Improv is Basically Yoga
stop feeling guilty about everything
Me? Do Work? No thanks.

10 Songs to Help Get You Through Anything

April 13, 2017

My go-to songs when I need a little confidence boost!

In Stretch Tags yoga, playlists, chance the rapper, kanye, beyonce, confidence, confidence boost, dj khaled
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meet cat

cat aldana eat stretch nap yoga

cat aldana

Cat is a yoga teacher, wife, writer, designer and lover of french fries, fake eyelashes + red lipstick. She believes hard work is overrated  and dancing is the best workout.

WHAT IS AYURVEDA?

The science of life.

WHAT IS YOGA?

Total integration of the self.

What is lifestyle?

Life...style? Yeah.

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