Leg Day: 20 Minute Lower Body Workout

Duration: 20 minutes. Each set is 5 minutes, optional 5-10 second break in between each set.  

Equipment: Timer and music. 

Notes: Click on each exercise for link to basic Youtube video demonstration. 

5 MINUTES:

40 push back lunges (20 on each side)

20 jumping jacks

repeat both exercises until 5 minutes is up

5 MINUTES:

25 plie squats

40 lunges with knee raise (20 on each side)

repeat until 5 minutes is up

5 MINUTES:

25 squats

25 squat jumps

repeat until 5 minutes is up

5 MINUTES:

40 fire hydrants (20 on each side)

40 mountain climbers (20 on each side)

repeat until 5 minutes is up

That's it! You're all done!