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Eat Stretch Nap

  • About
  • What we do
    • Readings
    • Retreats
    • Events
    • Corporate Wellness
  • Retreats
    • NEW* Amsterdam 2020
    • PAST* Colombia 2020
    • PAST* Mexico 2019
    • PAST* Costa Rica 2018
    • PAST* Mexico 2017
  • EVENTS
  • CORPORATE WELLNESS
  • Blog
  • Press
  • Contact

playlists, pep talks + positive vibes

cat aldana eat stretch nap yoga meditation
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17 Questions with EAT STRETCH NAP Founder Cat Aldana
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Meditation Q+A with EAT STRETCH NAP Founder Cat Aldana
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EAT STRETCH NAP™ FOUNDER CAT ALDANA ON THE EMBODY PODCAST
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EAT STRETCH NAP™ FOUNDER CAT ALDANA ON THE CHAARG PODCAST
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5 Favorite Things - WINTER 2017 Edition!
5 Favorite Things - WINTER 2017 Edition!
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How to Choose Passion over Fear Every Time
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eat stretch nap

Goodspeed - A Playlist Full of Hope

May 7, 2020

Our definition of hope? An unshakable, nourishing feeling of trust + belief. Enjoy!

Want more?  Check out EAT STRETCH NAP Founder Cat Aldana's Spotify below and sign up for our weekly newsletter for playlists delivered to your inbox!

Listen now!

In Stretch Tags music, sunday stretch, playlists, playlist, marvin gaye, post malone, drake
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meet cat

cat aldana eat stretch nap yoga

cat aldana

Cat is a yoga teacher, wife, writer, designer and lover of french fries, fake eyelashes + red lipstick. She believes hard work is overrated  and dancing is the best workout.

WHAT IS AYURVEDA?

The science of life.

WHAT IS YOGA?

Total integration of the self.

What is lifestyle?

Life...style? Yeah.

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