by Molly Black, EAT STRETCH NAP™ Contributor // Founder of Wellness by Molly

When you travel a lot, your practice may dwindle while you’re on the go. A great way to stay on track is to do some yoga on the airplane. Your body will thank you.

Enjoy!

Seated Twists

While seated with both feet flat on the floor, bring the back of your left hand to your outer right thigh and gently twist your upper body so that you are facing the right. Do the same on the other side. Keep your neck and spine long and breath in as you lift your ribcage and exhale as you twist.

Neck Rolls

While seated or standing, bring your chin to your chest and then move your chin to the left and right side. If it's comfortable, bring your neck into full circles covering your full range of motion.

Thigh Lifts

While standing bring one thigh into your chest and wrap your arms around your leg. Repeat on the other side. You can hold on to the airplane chair or wall for balance.

Wrist Stretches

While seated or standing, interlace your hands and then bring them overhead with your palms facing up. Lean from one side to the other if you have room for an extra stretch!

Do you want to learn more easy stretches you can do while on the go? Watch @eatstretchnap’s story every Thursday for #ESNStretchBreak! We share one simple pose you can do anytime and teach you its amazing benefits! We want to see you stretch in the wild! Take a pic of yourself stretching on an airplane or public space and tag #ESNStretchBreak + @eatstretchnap to be featured.