Eat Stretch Nap Pep Talk - Engage With The World!

“Today, I make the conscious choice to engage with the world in an active way. I’ll take a new route and talk to strangers. I will smell flowers and pet dogs, and maybe walk around barefoot for a while if I’m not inside a 7-11. At the very least, I’ll have a day that’s slightly more interesting than average. And at the most, I’ll have a startling epiphany or make a friend who will change my life forever. No pressure.”

                        — Affirmators

Today's Mantra:

I actively engage with my world.  

Sometimes you just need a reminder that everything is going to be ok. Download the image below and make it your phone background for an instant positivity boost! 

Eat Stretch Nap Pep Talk - Giving Generously!

“ I give generously to those around me, no matter how much (or how little) I have. I know there is more than enough to go around, and that the key is to allow it to keep going around without stopping. If I stop the flow, I’m like the one person at the stadium who doesn’t do the wave.”

                        — Affirmators

Today's Mantra:

When I give more I receive more.  

Sometimes you just need a reminder that everything is going to be ok. Download the image below and make it your phone background for an instant positivity boost! 

Eat Stretch Nap Pep Talk - You've Got Options!

“As I open to the abundant possibilities of my life’s path, I’m reminded that I always have unlimited options. Life is a buffet, and I allow myself to choose whatever makes me happiest, without limiting thoughts like ‘you can't put mac and cheese on your baked potato.’ "

                        — Affirmators

Today's Mantra:

I have abundant options. 

Sometimes you just need a reminder that everything is going to be ok. Download the image below and make it your phone background for an instant positivity boost! 

Eat Stretch Nap Pep Talk - Courage!

“No one is fearless. No one. But even though I’m not fearless, I am courageous. When my fear shows up, I don’t run away from it. I use my courage to conquer it. My courage allows me to walk right up to that fear and kick it- then quickly hide behind someone bigger until it goes away."

                        — Affirmators

Today's Mantra:

I use my courage to conquer challenges. 

Sometimes you just need a reminder that everything is going to be ok. Download the image below and make it your phone background for an instant positivity boost! 

Eat Stretch Nap Pep Talk - Authenticity!

“Authenticity is the name of the game. Whatever comes up, I will feel it. Whatever needs to be said, I will say it. Whoever doesn’t get it, doesn’t have tog et it. But at least they know it, because I’ve said it. And that’s way better than leaving a passive aggressive note about it."

                        — Affirmators

Today's Mantra:

I honor all of my feelings.

Sometimes you just need a reminder that everything is going to be ok. Download the image below and make it your phone background for an instant positivity boost!