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Eat Stretch Nap

  • About
  • What we do
    • Readings
    • Retreats
    • Events
    • Corporate Wellness
  • Retreats
    • NEW* Amsterdam 2020
    • PAST* Colombia 2020
    • PAST* Mexico 2019
    • PAST* Costa Rica 2018
    • PAST* Mexico 2017
  • EVENTS
  • CORPORATE WELLNESS
  • Blog
  • Press
  • Contact

playlists, pep talks + positive vibes

cat aldana eat stretch nap yoga meditation
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ESN Stretch Session - Sponsored by Nike
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My top 3 ways to help you eat healthier (without spending hours in the kitchen)
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Better Than When You Came - Akashic Record Reading
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30 Second Pep Talk for Self-Confidence - Akashic Record Reading
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10 Affirmations to Help You Release and Renew - Akashic Record Reading
17 Questions with EAT STRETCH NAP Founder Cat Aldana
17 Questions with EAT STRETCH NAP Founder Cat Aldana
Meditation Q+A with EAT STRETCH NAP Founder Cat Aldana
Meditation Q+A with EAT STRETCH NAP Founder Cat Aldana
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Improvement - Akashic Record Reading
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Let you get what you want - Akashic Record Reading
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A Message To All My Haters
CAT ALDANA ON THE CHAARG PODCAST - AYURVEDA
CAT ALDANA ON THE CHAARG PODCAST - AYURVEDA
EAT STRETCH NAP™ FOUNDER CAT ALDANA ON THE EMBODY PODCAST
EAT STRETCH NAP™ FOUNDER CAT ALDANA ON THE EMBODY PODCAST
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EAT STRETCH NAP™ FOUNDER CAT ALDANA ON THE CHAARG PODCAST
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5 Gifts under $20 - holiday edition!
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feeling stuck in your life? 3 ways to free yourself
5 Favorite Things - WINTER 2017 Edition!
5 Favorite Things - WINTER 2017 Edition!
Thinking about quitting your job? Read this.
How to Choose Passion over Fear Every Time
I hate Classpass, Soulcycle + #Girlbosses
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How to be Happy!
5 Things No One Tells You About Starting a Business
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3 Ways Improv is Basically Yoga
stop feeling guilty about everything
Me? Do Work? No thanks.
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60 Minute Upbeat Yoga Flow Playlist

March 17, 2017

Just some fun, catchy jams you can't help but move to, even if you're napping. Namaste.

In Stretch Tags stretch, music, playlists, vinyasa, yoga
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60 Minute Vinyasa Yoga Playlist - October 2016

October 12, 2016

You'll find me teaching yoga to these songs this month <3

In Stretch Tags playlists, yoga, solange, music, vinyasa, flow
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meet cat

cat aldana eat stretch nap yoga

cat aldana

Cat is a yoga teacher, wife, writer, designer and lover of french fries, fake eyelashes + red lipstick. She believes hard work is overrated  and dancing is the best workout.

WHAT IS AYURVEDA?

The science of life.

WHAT IS YOGA?

Total integration of the self.

What is lifestyle?

Life...style? Yeah.

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