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Eat Stretch Nap

  • About
  • What we do
    • Retreats
    • Events
    • Corporate Wellness
  • Retreats
    • NEW* Mexico 2019
    • PAST* Costa Rica 2018
    • PAST* Mexico 2017
  • EVENTS
  • CORPORATE WELLNESS
  • Blog
  • Press
  • Contact

playlists, pep talks + positive vibes

cat aldana eat stretch nap yoga meditation
Featured
A Message To All My Haters
CAT ALDANA ON THE CHAARG PODCAST - AYURVEDA
CAT ALDANA ON THE CHAARG PODCAST - AYURVEDA
EAT STRETCH NAP™ FOUNDER CAT ALDANA ON THE EMBODY PODCAST
EAT STRETCH NAP™ FOUNDER CAT ALDANA ON THE EMBODY PODCAST
EAT STRETCH NAP™ FOUNDER CAT ALDANA ON THE CHAARG PODCAST
5 Gifts under $20 - holiday edition!
5 Gifts under $20 - holiday edition!
feeling stuck in your life? 3 ways to free yourself
5 Favorite Things - WINTER 2017 Edition!
5 Favorite Things - WINTER 2017 Edition!
Thinking about quitting your job? Read this.
How to Choose Passion over Fear Every Time
I hate Classpass, Soulcycle + #Girlbosses
Things to do in Thailand
How to be Happy!
5 Things No One Tells You About Starting a Business
7 Drugstore skincare Buys under $20
10 Days of Silence Explained in 10 Gifs
How to deal with feeling alone
3 Ways Improv is Basically Yoga
stop feeling guilty about everything
Me? Do Work? No thanks.
My Morning Ritual
Can you have it all?
Lazy in Love
Winter Walking Meditation
How to Save Your Relationship (even when you're hangry)
Should you change your name when you get married?
chance.gif

10 Songs for NYE 2017

December 28, 2016

Goodbye 2016. Let's dance 2017!!!

In Stretch Tags playlists, chance, kanye
← 60 Minute Get Your Stretch On PlaylistI hate Classpass, Soulcycle + #Girlbosses →

meet cat

cat aldana eat stretch nap yoga

cat aldana

Cat is a yoga teacher, wife, writer, designer and lover of french fries, fake eyelashes + red lipstick. She believes hard work is overrated  and dancing is the best workout. Learn more about her yoga practice at cataldasana.com

WHAT IS AYURVEDA?

The science of life.

WHAT IS YOGA?

Total integration of the self.

What is lifestyle?

Life...style? Yeah.

Latest & Greatest

Featured
Carry Me Home - Sunday Stretch Playlist
Eat Stretch Nap Pep Talk - Courage!
Eat Stretch Nap Pep Talk - Courage!
Five Secrets of Good Digestion
Five Secrets of Good Digestion
Eat Stretch Nap Pep Talk - Authenticity!
Eat Stretch Nap Pep Talk - Authenticity!
A Balanced Lifestyle...It Starts With Ayurveda!
A Balanced Lifestyle...It Starts With Ayurveda!

EAT STRETCH NAP RETREAT

In Puerto Vallarta, Mexico 

SAT. JAN. 12, 2018 - SAT. JAN. 19, 2018

eat stretch nap retreat

An EAT STRETCH NAP™ Retreat is a life-changing wellness vacation that teaches Yoga, Meditation + Ayurveda practices to busy people who want more time and more space in their lives to focus on their health - physically, mentally, emotionally + spiritually.

The next EAT STRETCH NAP™ Retreat is Saturday, January 12, 2018 - Saturday, January 19, 2018 (7 nights) at Xinalani retreat center in Puerto Vallarta, Mexico.

For more information, click here or email hello@eatstrechnap.com