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Eat Stretch Nap

  • About
  • What we do
    • Readings
    • Retreats
    • Events
    • Corporate Wellness
  • Retreats
    • NEW* Amsterdam 2020
    • PAST* Colombia 2020
    • PAST* Mexico 2019
    • PAST* Costa Rica 2018
    • PAST* Mexico 2017
  • EVENTS
  • CORPORATE WELLNESS
  • Blog
  • Press
  • Contact

playlists, pep talks + positive vibes

cat aldana eat stretch nap yoga meditation
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17 Questions with EAT STRETCH NAP Founder Cat Aldana
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Meditation Q+A with EAT STRETCH NAP Founder Cat Aldana
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Improvement - Akashic Record Reading
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EAT STRETCH NAP™ FOUNDER CAT ALDANA ON THE EMBODY PODCAST
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EAT STRETCH NAP™ FOUNDER CAT ALDANA ON THE CHAARG PODCAST
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5 Favorite Things - WINTER 2017 Edition!
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How to Choose Passion over Fear Every Time
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Me? Do Work? No thanks.

60 Minute Get Your Stretch On Playlist

January 31, 2017

This is the perfect playlist to do yoga to. Or just listen? Your choice! 

In Stretch Tags yoga, playlists, music
← How to Choose Passion over Fear Every Time10 Songs for NYE 2017 →

meet cat

cat aldana eat stretch nap yoga

cat aldana

Cat is a yoga teacher, wife, writer, designer and lover of french fries, fake eyelashes + red lipstick. She believes hard work is overrated  and dancing is the best workout.

WHAT IS AYURVEDA?

The science of life.

WHAT IS YOGA?

Total integration of the self.

What is lifestyle?

Life...style? Yeah.

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