Summertime Snax - Roasted Brussels Sprouts

Brussels Sprouts - how come they have such a bad rep? 

Not only are they tasty, Brussels Sprouts can help lower inflammation and are high in nutrients such as fiber and Vitamin K.

This fun + easy recipe can be made for a quick, healthy snack or can be meal prepped for your busy week ahead!

Give these Roasted Brussels Sprouts a try + let us know what you think!

Prep Time: 30 minutes         

Ingredients

- 4 cups fresh organic Brussels Sprouts, rinsed and halved

- 2 tbsp olive oil

- 1 tsp garlic sea salt

- 1/2 tsp black pepper

- 1/2 tsp turmeric or to taste

Instructions

1. Rinse all Brussels Sprouts thoroughly.

2. Trim and cut sprouts in half - try to keep the size as consistent as possible to ensure they roast evenly!

3. Preheat oven to 425F.

4. Add Brussels Sprouts and olive oil to large zip close bag. Close thoroughly. Shake to mix and coat.

5. Add garlic sea salt, black pepper and turmeric to the bag. Close thoroughly. Shake to mix and coat.

6. Add seasoned Brussels Sprouts to baking pan. Spread evenly.

7. Bake at 425°F for 20 minutes or until sprouts are lightly browned.

6. Let cool + enjoy!

Go ahead and give these a try!

Summertime Snax - Veggie Egg Cups

Looking to switch up your morning breakfast routine? We've got a new + easy recipe for you!

Not only are these egg cups easy to make, they also are a great source of veggies + protein for a complete breakfast.

Meal prep these ahead of time, refrigerate them, and heat + serve when ready!

Give them a try + let us know what you think in the comments!

Prep Time: 40 minutes         

Ingredients

- 6 organic eggs

- 1 cup liquid egg whites

- 1 cup fresh spinach

- 1/2 cup red bell peppers, diced

- 1/2 cup shredded cheddar cheese

Instructions

1. Grease muffin tin with preferred ingredient and preheat oven to 350°F.

2. Whisk eggs and egg whites together in large bowl.

3. Add spinach, peppers, and cheese to mixture.

4. Fill ~9 muffin cups about 3/4 of the way.

5. Bake at 350°F for 20-25 minute or until eggs are set and no longer runny.

6. Enjoy right away or refrigerate + save for later!

Summertime Snax - Fresh Green Smoothie

It's smoothie time!

This green smoothie made with fresh ingredients is a great way to cool off during these hot, summer months. 

Try it out + let us know what you think!

Prep Time: 15 minutes         

Ingredients

- 2 handfuls of kale

- 1/2 stick of celery, sliced

- 1/2 cup room temperature water

- 1 sweet apple, sliced

- 2 tbsp fresh lemon juice

- 1/2 cup cucumber, sliced

Instructions

1. Add kale, celery and water to blender. Blend well.

2. Add apple, cucumber and lemon juice to blender. Blend well.

Drink straight away + enjoy!

7 Ayurvedic Ways to Realign Your Dosha

by vpk® by Maharishi Ayurveda

As the summer heat continues, do you feel overheated and exhausted? Are you hungrier than normal, more irritable, or have a stronger desire for control? 

Your Pitta dosha may be out of alignment in your mind + body! An excess of Pitta, especially for a Pitta-dominant person, can lead to experiencing all these uncomfortable signs and more.

Don't stress! Our friends at vpk® by Maharishi Ayurveda's have some great Ayurvedic tips on how to stay cool and bring your body back into balance this hot, summer season.

Click here for vpk® by Maharishi Ayurveda's Top 7 Ways to Cool Your Pitta! We can't wait to try these.

Summertime Snax - Kale Tacos

We decided to innovate the well known kale salad and bring it to the next level...

Fresh Kale + Tortillas =  Kale Tacos!!

Try out this vegetarian, kale taco recipe and you're sure to impress at your next summer gathering. 

Let us know what you think!

Prep Time: 45 minutes         

Ingredients

- 4 corn tortillas, warmed

- 1 small sweet potato, peeled and grated

- 1 garlic clove, chopped

- 4 cups Tuscan kale, torn into bit-size pieces

- 1 fresh avocado, thinly sliced

- 3 tbsp olive oil

- 2 tbsp fresh lime juice

- 1/2 tbsp salt

- 1/4 tbsp black pepper, freshly grounded

Instructions

1. Remove ribs and stems from kale, rinse thoroughly.

2. Heat oil in medium saucepan over medium heat.

3. Add sweet potato and garlic and cook. Stir often for 8-10 minutes or until potato is tender.

4. Add kale and cook. Toss often from 8-10 minutes or until kale is tender.

5. Add lime juice, salt and black pepper.

6. Warm tortillas in oven or microwave.

7. Add sweet potato and kale mixture to tortillas.

8. Top tortillas with sliced avocado.

Serve and enjoy!